I help women find and maintain a healthy lifestyle, from a stressed out, chaotic, modern life. Since cancer, I have changed my environment, diet and mindset for the better. My approach is gentle, compassionate and without judgment. Let’s work together, message me here on this website to schedule a free 30 minute phone intake.

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I’m Caroline. I had stage 4 breast cancer and have gone through conventional and holistic treatments. I created this site to share some tips that has helped me through it all, from having a large tumor the size of a tennis ball in my left breast, severe pain, insomnia, neuropathy, hot flashes, low energy, joint pain, hair loss; to NED (No Evidence of Disease), gaining my health back and working on getting stronger than I was pre-cancer.

The past few years started off rough and now I’ve created a life and environment that is quiet, peaceful and meaningful. I couldn’t ever go back to how I was living before my diagnosis.

I want to empower people to take charge of their own health, so they can share their gifts. This blog is about how to create space, to cope with difficult emotions and how to make living healthy easier. It’s about what’s worked for me and what I’ve learned from my mistakes. Some will be cancer related and some will just be about how to simplify and live a happy life. 

I enjoy coming up with recipes and ways that making a healthy lifestyle attainable. I find psychology, metaphysics and alternative remedies so fascinating, I love to read as much as I can. Learning about my personality, dominant Ayurvedic dosha, love languages, human design archetypes, introversion and about being an HSPs(Highly Sensitive Person) has helped me understand how I work and how redesign my days so that I take proper care of myself and to live with purpose.

I hope you find the articles useful. If you were inspired by something here and made a change, let me know. If you want help making changes and starting new habits, reach out and contact me.

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*Disclaimer: Information found on this website is not intended to be used to diagnose and/or treat a health condition or disease. Please consult your healthcare practitioner with concerns you may have regarding your condition. Information provided is for educational purposes and not intended as diagnosis, treatment or prescription of any kind.