My name is Caroline. I had stage IV breast cancer and have gone through many conventional and holistic treatments. I created this site to share some tips that has helped me through it all, from having a large tumor the size of a tennis ball in my left breast, severe pain, insomnia, neuropathy, hot flashes, low energy, joint pain, hair loss; to NED (No Evidence of Disease), gaining my health back and working on getting stronger than I was pre-cancer.

The past few years started off rough and now I’ve created a life and environment that is quiet, peaceful and meaningful. I couldn’t ever go back to how I was living before my diagnosis.

I want to empower people to take charge of their own health; how to create space, to cope with difficult emotions and how to make living healthy easier. These posts are about what has worked for me and what I have learned from my mistakes along the way.  Some will be cancer related and some will just be about how to simplify and live a happy life. 

I enjoy coming up with recipes that are easy & healthy. I’m a big fan of chocolate and I have so many different recipes for brownies, I get mixed up on which to use. I love to read as much as I can about psychology, metaphysics and alternative remedies, I find it so fascinating. Learning about my personality, dominant Ayurvedic dosha, love languages, human design archetypes; introversion & extroversion and HSPs (Highly Sensitive Persons) has help me understand how I function. It has enabled me to redesign my days so that I take proper care of myself and living with purpose.

I hope you find the articles useful. If you were inspired by something here and made a change, let me know. If you want help making changes and starting new habits, reach out and contact me.

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*Disclaimer: Information found on this website is not intended to be used to diagnose and/or treat a health condition or disease. Please consult your healthcare practitioner with concerns you may have regarding your condition. Information provided is for educational purposes and not intended as diagnosis, treatment or prescription of any kind.