Health Coaching FAQs

What is a health coaching session like?
With each session, the focus is on what you want, what is most pressing at the moment. We discuss what’s holding you back and find patterns that keep you from being your best.

Is this like therapy?
In some of the sessions, we’ll explore past habits and experiences will be explored to learn where you’re coming from and how it has affected you in the present. We would work together to address those topics focusing on how to move forward with what we discover in the sessions.

Will the session be confidential?
Yes, the sessions are confidential including content completed on the forms, except as required by law or otherwise authorized by the client.

What is your training & experience?
I earned a health coaching certificate from the Institute for Integrative Nutrition. After a breast cancer diagnosis, I’ve spent several years learning about mindset, health and wellness.  

How will we communicate?
Our first Intro session, we will “meet” on FaceTime or Zoom to get to know each other. After you’ve signed up, the rest of the packaged sessions will be on a phone call. In-between sessions, you can email me for questions, clarification, etc. For quick or urgent topics, you can text, I prefer not to have lengthy, full-on texting conversations unless it is the only option.

Cancellation Policy:
24-hour for any session cancellations/rescheduling. No refunds for less than 24-hour notification.

What if I sign up for a package and it’s not a good fit after all?
Coaching work is personal and to find the coach & client combination is important. Just as you want your goals accomplished and get the support you need, I want the same for you. If it’s not working out for either one of us, you will get refunded for the remaining sessions.

Hopefully, this doesn’t need to happen since will we have the Intro session where we get your questions answered and what you expect from me, how I work and whether those things work for both of us.

How do I make payments?
By Paypal at least 24 hours before each session.

What does it cost?
See here for pricing