Food & Supplements

Raw Almond Butter, Trader Joe’s

The only ingredient is raw almonds. The consistency is thick and creamy as almond butter should be, but still pourable which makes it more convenient. Some of the other brands have to stirred and can end up a mess.


Lara Bars

Made just with a handful of ingredients. For example, Blueberry Muffin has just cashews, dates, apples, blueberries, vanilla extract. Low price between $0.99 - $1.79. Occasionally, you can usually find a $5 for 5 deal at Sprouts.


Cacao Powder

Cacao is a staple in my kitchen. I use it in smoothies, brownies and milks. Organic, non-GMO, fair trade and gluten free


Cacao Nibs

Cacao Nibs add crunch to a smoothie, perfect for a Mint Chip shake or to sprinkle as a topping for ice cream made purely of bananas using a Magic Bullet Dessert Blender.


Cacao Blend by Sun Potion

Anandamide Ingredients: Raw cacao, Classic Tocos, Ashwagandha, Reishi, Mucuna Pruriens, Maca, Rose Petals, Moringa, Astragalus, Cinnamon, Turmeric, Cayenne, Cardamom, Black Pepper and Himalayan Pink Salt. This blend may activate and harmonize the nervous, digestive and immune systems and is a perfect alchemical treat to brighten the mind and open the heart.

  • May help treat stress-induced anxiety

  • May promote a higher thought process

  • A messenger molecule that plays a role in pain, depression, appetite, memory and fertility


Chia Seeds

Rich in omega-3 fatty acids, fiber, protein, iron and antioxidants. Chia seeds are virtually tasteless; they hold up to 12x their weight offering powerful thickening abilities. Make a vegan egg substitute using 1 tablespoon of chia seeds to 3 tablespoons of water. SUITABLE FOR ALL DIETS - gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly. 100% ALL NATURAL, CERTIFIED ORGANIC AND NON-GMO - Viva Naturals chia seeds are sustainably sourced; Free from unwanted additives and harmful ingredients.


Potato Chips by Jackson’s Honest

Made with just 3 ingredients: non-GMO potatoes, organic coconut oil and sea salt

It’s a healthier version of potato chips and helped me get away from other brands with ingredients like canola oil and MSG.


Gluten Free Crispbread

These are great to crumble up and add crunch to a salad.

Ingredients: Sunflower seeds, sesame seeds, wholemeal rye flour, oat bran, oatmeal, flaxseed, spelt wheat bran, wheat bran, water, sea salt, oregano, thyme.


Rice & Seed Crackers by Mary’s

These organic seed crackers are gluten-free, non-gmo and vegan. This isn’t as thick as the Trader Joe’s Gluten Free Crispbreads; another alternative for healthy crackers to dip in hummus or crumble up in salads.

Dandy Blend

A coffee substitute that is gluten-free, caffeine-free, has no acidity, no bitterness. Delicious cold or hot. Add steamed almond milk. You can wean yourself slow off of coffee by adding more dandy blend and less coffee over time.

A gradual transition will help prevent caffeine withdrawals like headaches.


Screen Shot 2019-09-06 at 6.34.08 AM.png

Garlic Spread by Majestic

This raw garlic spread is a traditional toum, a Lebanese garlic sauce. Made from 100% USA, contains: organic fresh raw garlic, organic cold milled flaxseed, organic safflower oil, organic sea salt, and fresh lemon juice.

It adds a strong garlic flavor; use it as a healthy alternative to mayonnaise or sour cream; in pasta dishes and sauces; spread over toast, burritos, tacos; or as a dip. Click the title to buy.


Organic Raw Unfiltered Honey by Wholesome

Ever since reading Anthony William’s book Medical Medium, I’ve been having honey much more often. Some brands sell their product in jars, making it a sticky mess between the lid and spoon.

This squeeze bottle is convenient because of it’s no mess cap, there’s no running or dripping. It’s non GMO, pesticide free and fair trade.


Matcha Powder by Ujido

Traditional Japanese Grown matcha green tea powder, natural source of chlorophyll. High in L-Theanine, antioxidants, improves focus, boosts metabolism, reduces stress. Matcha can put you in a relaxed state of alertness and focus, give you jitter-free energy without the crash that coffee can.

Try my recipe for a matcha green tea smoothie


Another good staple, I keep this in my pantry all the time since some Italian friends recommended it. It has a smooth taste and isn’t bitter like Spanish olive oil.


Hot Sauce, Yellowbird

100% Organic, Non-GMO, No Added Sugars, Paleo Certified, KETO Certified

Ingredients: Organic Serrano Peppers, Organic Cucumbers, Organic Carrots, Organic Onions, Organic Distilled Vinegar, Organic Garlic, Organic Dates, Organic Raisins, Sea Salt, Organic Lime Juice Concentrate


Organic Dulse or Kelp Seasoning

Wild seaweed rich in minerals, iodine, fucoidans, antioxidants and trace elements in collodial, chelated forms for easier absorption. Harvested in Maine, USA. Anthony William, Medical Medium recommends sea vegetables for heavy metal detoxing.


Organic Seaweed Sheets

I use these whole for nori rolls but usually I cut them into squares and mix them into stir fry or a breakfast mash of potatoes, garlic, honey, sesame seed, sesame oil and sea salt.


Seaweed Snacks

These are perfectly salted and roasted. Lightweight to toss in your bag so you can always have a snack on hand. Seaweed helps the body get rid of heavy metals and is full of iodine. “Seaweed is one of the few nonanimal sources of vitamin B12.”—NCBI


SuperFood Bars by Dr. Schulze

Over 600% of Vitamin B12 ENERGY in EVERY Bar, 200% of Vitamin C and 100% of Vitamins A, B and E in EVERY Bar. Organic, Live, Vegan, no added sugars, no GMOs


Screen Shot 2019-09-04 at 11.41.31 AM.png

Tahini, Sprouts Farmer’s Market

Most tahini will do but I like this one since it is pourable. Some other brands have to be stirred and ends up in an oily mess. Tahini is made from roasted and ground sesame seeds, full of calcium. Mix with water, salt and lemon juice for a creamy sauce or as a salad dressing.


Detox Tea, Dr. Schulze

This tea actually tastes great and is full of healthy ingredients. Cardamom, roasted Dandelion, Burdock and Orange Peel to help stimulate the liver to excrete more bile. Ginger, Cardamom, Fennel, Cinnamon, Black Peppercorn and Clove Bud to aid digestion. Dandelion, Burdock, Horsetail and Parsley to serve as powerful diuretics. Juniper Berry and Uva Ursi Leaf to help disinfect the urinary tract. Pau d’Arco Inner Bark to help stimulate the immune system. Licorice to help soothe and heal the digestive tract


Cassava Flour Tortillas

Very similar to regular flour tortillas, I am still amazing at how great these are. I heated these directly on the stove over an open flame and charred it a little.

Grain Free, Paleo, Vegan, Gluten Free, Dairy Free


SUPPLEMENTS


B12 Spray by Garden of Life

Many of us are B12 deficient, which affects metabolism, energy and mood. Garden of Life has this spray that is vegan and contains methycobalamin, which is a superior form that is easier for the body to absorb. It comes in a raspberry flavor that tastes like sweet fruit juice.


Bentonite Clay

I use this to make toothpaste from this recipe by Wellness Mama


Curamin

Curcumin supplements made of turmeric provides non-addictive pain relief; contains boswellia, an effective anti-inflammatory and a powerful synergistic partner to curcumin; and DLPA, a depression fighting amino acid. Non-GMO and gluten free.

I used Curamin as an alternative to prescription medication to manage the pain from the tumor.


Vitamin D/K2 Liquid

  • Vitamins K and D for support of healthy bones and muscles*

  • Both vitamins support healthy cardiovascular and immune function*

  • Liquid allows for easy dosing for children and adults

  • Free from gluten, eggs, tree nuts, peanuts, soy, dairy, yeast, shellfish, or fish.


Nuun Electrolyte Tablets

These tablets help with recovery and gives you a boost with the caffeine it contains. Ideal for sports; portable and convenient for travel and hikes. Add it to water to help with hydration, focus and replenishing electrolytes. Soy free, gluten free and vegan.


Calm Magnesium Powder 8 oz

This powder helps you de-stress; it relaxes the muscles and helps you sleep. The first time I took this I fell asleep within 20 minutes.

This version has calcium; magnesium is needed for calcium absorption. The raspberry lemon flavor tastes great, like tart lemonade. I drink this every night with dinner or right after.


Magnesium Topical Spray

Magnesium’s benefits can also include reduced symptoms from chronic back pain, fatigue, insomnia, or other metabolic conditions that will increase energy levels throughout the entire day. Neurological symptoms may include anxiety, lethargy, chronic headaches or migraines, while muscular symptoms may present as general weakness, muscle spasms, or impaired coordination.


Melatonin Spray

Works immediately, start out with 1 spray and work your way up to 3 sprays a night, if needed. And take it when you need it most, instead of every night. You don’t want your body to become dependent on an outside source and not produce melatonin on its own, so take melatonin a few days on and a few days off.

The orange flavor is sweet; spray under the tongue, hold it before swishing and swallowing.


Spirulina Capsules

Spirulina works to rid the body of heavy metal and is high suggested by Anthony William, Medical Medium. I take this everyday and have lowered by metals level dramatically.

I continue to take this to offset any metals I may accumulate from diet and environmental toxins.


Stevia by SweetLeaf

I used stevia to kick my sugar addiction. English Toffee is my favorite flavor. Be careful not to add too much, it will have a bitter taste. Overtime, your tastebuds will adjust and you can take more without the bitter taste.

Best to combine with another sweetener like honey or maple syrup and slowly taper off on those while increasing the stevia.


Sports Research L-Theanine + Caffeine

Combines L-Theanine and caffeine along with MCT Oil sourced from non-GMO Coconuts to help support energy levels along with mental focus and cognitive performance without the jitters and crashes associated with energy drinks.

The first time I took this was at 3pm, my energy was boosted until I went to bed. While I was still alert at 9am, it didn’t take long for me to feel relaxed and fall into a deep sleep. I woke up at 4am full of energy.


Women’s Multi-Vitamins

Certified Organic, Non-GMO, Vegan, Kosher Complete Multi - Methyl B12, C & D3 - Gluten, Soy & Dairy Free


Zeolite spray

Helps the body detox of heavy metals, balancing the pH levels in the body; REMOVE TOXINS WITHOUT REMOVING VITAL NUTRIENTS | Supports a healthy immune system; NANO TECHNOLOGY | 100 percent natural and non-toxic; TESTED | ACZ nano is the only zeolite-based detoxification formula with proven clinical research; PURITY & QUALITY GUARANTEE | ACZ Nano Zeolite Extra Strength is produced under strict GMP manufacturing controls in conformance with guidelines for dietary supplements set forth in USP XXVII.