Food & Supplements

Raw Almond Butter, Trader Joe’s

The only ingredient is raw almonds

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Lara Bars

Made just with a handful of ingredients. For example, Blueberry Muffin has just cashews, dates, apples, blueberries, vanilla extract. Low price between $0.99 - $1.79. Occasionally, ou can find a $5 for 5 deal at Sprouts.


Cacao Blend by Sun Potion

Anandamide Ingredients: Raw cacao, Classic Tocos, Ashwagandha, Reishi, Mucuna Pruriens, Maca, Rose Petals, Moringa, Astragalus, Cinnamon, Turmeric, Cayenne, Cardamom, Black Pepper and Himalayan Pink Salt. This blend may activate and harmonize the Nervous, Digestive, and Immune systems and is a perfect alchemical treat to brighten the mind and open the heart.

  • May help treat stress-induced anxiety

  • May promote a higher thought process

  • A messenger molecule that plays a role in pain, depression, appetite, memory and fertility



Potato Chips by Jackson’s Honest

Made with just 3 ingredients: non-GMO potatoes, organic coconut oil and sea salt


These are great to crumble up and add crunch to a salad.

Ingredients: Sunflower seeds, sesame seeds, wholemeal rye flour, oat bran, oatmeal, flaxseed, spelt wheat bran, wheat bran, water, sea salt, oregano, thyme.


Rice & Seed Crackers by Mary’s

Organic seed crackers, gluten-free, non-gmo, vegan

Dandy Blend

Coffee substitute. Gluten-free, caffeine-free, no acidity, no bitterness. Delicious cold or hot.



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Garlic Spread by Majestic

Majestic Garlic spread is a Traditional Toum (Lebanese Garlic Sauce) and is made from 100% USA organic fresh raw garlic, organic cold milled flaxseed, organic safflower oil, organic sea salt, and fresh lemon juice.

Whipped to perfection, creamy and smooth, our raw garlic spread adds incredible garlic flavor to your favorite dishes. Whatever flavor you choose, use it as a healthy alternative to mayonnaise, or sour cream, in pasta dishes, and sauces, as a marinade, or as a dip. Delicious spread over toast, omelettes, or used to season your favorite breakfast burritos or tacos.

Organic, Raw, Unfiltered Honey by Wholesome

Ever since reading Anthony William’s book Medical Medium, I’ve been having honey much more often. Some brands sell their product in jars, making it a sticky mess between the lid and spoon.

This squeeze bottle is convenient because of it’s no mess cap, there’s no running or dripping. It’s also non GMO, pesticide free and fair trade.



Matcha Powder by Ujido

Traditional Japanese Grown matcha green tea powder, natural source of chlorophyll. High in L-Theanine, antioxidants, improves focus, boosts metabolism, reduces stress.



Organic Dulse or Kelp Seasoning

Wild seaweed rich in minerals, iodine, fucoidans, antioxidants and trace elements in collodial, chelated forms for easier absorption. Harvested in Maine, USA. Anthony William, Medical Medium recommends sea vegetables for heavy metal detoxing.


Organic Seaweed Sheets

I use these whole for nori rolls but usually I cut them into squares and mix them into stir fry or a breakfast mash of potatoes, garlic, honey, sesame seed, sesame oil and sea salt.

SuperFood Bars by Dr. Schulze

Over 600% of Vitamin B12 ENERGY in EVERY Bar, 200% of Vitamin C and 100% of Vitamins A, B and E in EVERY Bar. Organic, Live, Vegan, no added sugars, no GMOs


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Detox Tea, Dr. Schulze

  • Cardamom, roasted Dandelion, Burdock and Orange Peel to help stimulate the liver to excrete more bile.

  • Ginger, Cardamom, Fennel, Cinnamon, Black Peppercorn and Clove Bud to aid digestion.

  • Dandelion, Burdock, Horsetail and Parsley to serve as powerful diuretics.

  • Juniper Berry and Uva Ursi Leaf to help disinfect the urinary tract

  • Pau d’Arco Inner Bark to help stimulate the immune system
    Licorice to help soothe and heal the digestive tract


SUPPLEMENTS




Calm Magnesium Powder 8 oz

This powder helps you de-stress; it relaxes the muscles and helps you sleep. The first time I took this I fell asleep within 20 minutes.

This version has calcium; magnesium is needed for calcium absorption. The raspberry lemon flavor tastes great, like tart lemonade. I drink this every night with dinner or right after.



Works immediately, start out with 1 spray and work your way up to 3 sprays a night, if needed. And take it when you need it most instead of every night. You don’t want your body to become dependent on an outside source and not produce melatonin on its own, so take melatonin a few days on and a few days off.





Sports Research L-Theanine + Caffeine

Combines L-Theanine and caffeine along with MCT Oil sourced from non-GMO Coconuts to help support energy levels along with mental focus and cognitive performance without the jitters and crashes associated with energy drinks.

The first time I took this was at 3pm, my energy was boosted until I went to bed. While I was still alert at 9am, it didn’t take long for me to feel relaxed and fall into a deep sleep. I woke up at 4am full of energy.



Helps the body detox of heavy metals