Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Batch Oatmeal Recipe For The Week

Servings: 4

Supplies Needed

4 jars with lids
1 medium pot with lid
scale (optional)

I finally got around to making oatmeal by the batch, which makes my mornings so much easier. These portions are on the small side because I don’t eat large breakfasts and neither does K. This recipe is no fuss, you don’t need to boil or use a lid, which I like since oatmeal can boil over.

INGREDIENTS

120 grams = 1 cup rolled oats
1090 grams = 5 cups water
1/8 teaspoon salt
OPTION 1: 2 bananas, broken into chunks (fresh or frozen)

13 grams = 2T flax meal/ground flax
30 grams = 1 1/2 T honey
1 teaspoon cinnamon (less than 1 gram)
1/4 teaspoon cardamom (less than 1 gram)
2/3 cup pecans
OPTION 2: 1/2 cup frozen blueberries or cranberries (55g)

DIRECTIONS

  1. Using a medium pot, simmer the first set of ingredients for 25 minutes, uncovered.

  2. Turn off heat and stir in second set of ingredients

  3. Portion out 1 serving to eat straight away. Allow the rest to cool, divide into jars.

  4. Refrigerate. Eat as cold oatmeal a few days later.

Broiled Eggplant Recipe-Vegan, Quick & Easy

Broiled Eggplant Recipe-Vegan, Quick & Easy